Tiger Muay Thai: Techniques - Heavy Bag Warm-Up
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Video By: TigerMuayThai
Location: Phuket
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- Website: Tiger Muay Thai
- About: Tiger Muay Thai and MMA training camp, Phuket, Thailand Master Instructor Yod demonstrates a warm-up session on the Muay Thai heavy bag striking with a variety of techniques. Notice he is not wearing gloves and using his strikes to warm-up his muscles and joints before wrapping up and putting on gloves to go 100%. Master Yod stretched for 10 minutes before warming up which helps prevent injury.