A regular detox program is good preventative health measure. Karina Stewart, Kamalaya Koh Samui Co-founder and Doctor of Traditional Chinese Medicine, answers some of the who, why and how often questions about detox. If inspiration is what you need to help turn your healthy lifestyle intentions into r

To make this popular Thai dish suitable for detox and raw food diets, we use strips of young coconut meat in place of the usual noodles. Coconut meat is a an excellent source of dietary fibre and is high in manganese, a mineral that supports the immune and nervous systems and helps to metabolise fat and protein. Coconut is high

Kamalaya Detox Juice blends coconut water, to replenish and cool the body, with basil and pineapple to support digestion - a good accompaniment to any meal.

During a recent spa holiday at Kamalaya Wellness Sanctuary in Koh Samui Thailand, Australia’s “Healthy Chef”, Teresa Cutter, talked to Dr Karina Stewart about detox. They discuss things like how often should we detox, the health benefits and what foods to avoid during a detox program.

Our alcohol-free Mojito is a superb refreshment following any meal and highly recommended for hyperacidity or reflux.

Yoga is one of the premier anti-ageing fitness activities what we can do, according to Karina Stewart, Kamalaya Koh Samui Co-founder. It balances the endocrine system and the nervous system, thereby affecting our neurotransmitters and hormones. Yoga, which is more a lifestyle than a form of exercise, addresses not only the needs

Kamalaya Koh Samui is a Wellness Sanctuary & Holistic Spa in Thailand. Specialising in Detox, Weight Loss, Stress & Burnout, Fitness, Yoga and Healthy Lifestyle programs, our intention is to help people integrate holistic healthy living principles into their daily lives. Our Healthy Cooking with Kamalaya series is one of the too

Good sleep is one of the foundational components of good health, and yet many people have problems with their sleep patterns. Karina Stewart, Kamalaya Co-founder and Doctor of Traditional Chinese Medicine, talks about some of the things that impede our sleeping patterns and offers some tops for overcoming them.

For optimal wellbeing, it is important that we embrace a healthy lifestyle that incorporates the basic foundations of good nutrition and appropriate exercise. Many of us are aware that we need to make lifestyle changes, but many of us also need some help and support, and perh

Detox Thailand: Karina Stewart, Co-founder of Kamalaya , gives an overview and in-depth description of the Detox Programs offered in conjunction with your Wellness Retreat at Kamalaya Koh Samui, Thailand. A great starting point for many health goals, these effective detoxifica