During a recent spa holiday at Kamalaya Wellness Sanctuary in Koh Samui Thailand, Australia’s “Healthy Chef”, Teresa Cutter, talked to Dr Karina Stewart about detox. They discuss things like how often should we detox, the health benefits and what foods to avoid during a detox program.

Yoga is one of the premier anti-ageing fitness activities what we can do, according to Karina Stewart, Kamalaya Koh Samui Co-founder. It balances the endocrine system and the nervous system, thereby affecting our neurotransmitters and hormones. Yoga, which is more a lifestyle than a form of exercise, addresses not only the needs

Good sleep is one of the foundational components of good health, and yet many people have problems with their sleep patterns. Karina Stewart, Kamalaya Co-founder and Doctor of Traditional Chinese Medicine, talks about some of the things that impede our sleeping patterns and offers some tops for overcoming them.

For optimal wellbeing, it is important that we embrace a healthy lifestyle that incorporates the basic foundations of good nutrition and appropriate exercise. Many of us are aware that we need to make lifestyle changes, but many of us also need some help and support, and perh

Detox Thailand: Karina Stewart, Co-founder of Kamalaya , gives an overview and in-depth description of the Detox Programs offered in conjunction with your Wellness Retreat at Kamalaya Koh Samui, Thailand. A great starting point for many health goals, these effective detoxifica

Lightweight veteran Muhsin Corbbrey kicks off the MMA Fantasy Camp seminars with the basics of boxing. The MMA Fantasy Camp incorporated Muhsin's masterclass as well as sessions from Steve Gable and Brodie Farber.

Your well-being is our priority. Spa, Massage, beauty and Hair Salon. Thai, Swedish, Ayurvedic, Hot Stone Massages. Manicure, pedicure, Sauna and Jacuzzi.

Jamie a first time Tiger Muay Thai & MMA gym guest here in Phuket, Thailand. See Jamie weight training, Sparring with other boxers and doing bag work in the Gym.

Elisa from Australia seen here training Muay Thai & Krabi Krabong with Kru Moo and Kru Oh at Tiger Muay Thai and MMA fitness training camp in Phuket Thailand.

Steve trained at Tiger Muay Thai & MMA Training Camp in Phuket, Thailand for 6 months for a fitness holiday, Steve lost 25 kilos while here. Steve documented his TMT training using D-Bauchery Films / DBaci Fight Media Video & Photo services.

James Mason's goal is to lose 100kg at Tiger Muay Thai in 1 year. James has managed to lose 60kg in 9 months time even while suffering an injury to his leg that left him out of training for 1 month.

BJJ legend and UFC Hall of Famer Royce Gracie conducts a seminar at Tiger Muay Thai for the second consecutive year. He will be returning to Southeast Asia in November of 2011 for a series of seminars in the Philippines, Korea, Singapore, Taiwan, and Thailand.

Having appeared in over 24 different magazines Ocean Bloom is a celebrity fitness instructor. Ocean Bloom is teaching fitness and conditioning at Tiger Muay Thai for anyone looking to improve fitness.

This is a training DVD made by TMT Guest, Alan Willis. Check out what a daily training session is like at TMT and what the training camp has to offer its' guests while training at the camp in Phuket, Thailand.

Take a guided tour of Tiger Muay Thai Phuket. Start at reception and take a walk through the gear shop. Walk through the gym area and see the training facilities and restaurant. See training sessions in action, the weights gym and finally the accommodation on offer.

Nusreen (Australia) trained at Tiger Muay Thai & MMA Training Camp for 3 weeks in the Intermediate & Advanced ring, here Nusreen is seen training under Kru Moo one of our most popular trainers. Nusreen used TMT Video & Photo services to document her training, filmed, edited, and produced by D-Bauchery Films.

Train MMA, Brazilian Jiu-Jitsu, authentic Muay Thai under some of the best fighters and Trainers in the world at Tiger Muay Thai and MMA Training Camp, Phuket, Thailand.