Yoga is one of the premier anti-ageing fitness activities what we can do, according to Karina Stewart, Kamalaya Koh Samui Co-founder. It balances the endocrine system and the nervous system, thereby affecting our neurotransmitters and hormones. Yoga, which is more a lifestyle than a form of exercise, addresses not only the needs

Kamalaya Koh Samui is a Wellness Sanctuary & Holistic Spa in Thailand. Specialising in Detox, Weight Loss, Stress & Burnout, Fitness, Yoga and Healthy Lifestyle programs, our intention is to help people integrate holistic healthy living principles into their daily lives. Our Healthy Cooking with Kamalaya series is one of the too

The Racha, off the southern tip of Phuket, is the backdrop for a true taste of paradise.

Good sleep is one of the foundational components of good health, and yet many people have problems with their sleep patterns. Karina Stewart, Kamalaya Co-founder and Doctor of Traditional Chinese Medicine, talks about some of the things that impede our sleeping patterns and offers some tops for overcoming them.

Want to know what you can expect @TigerMuayThai Training camp when you train? Intensity, Hardcore, Muay Thai, MMA, BJJ, Muay Boran, Krabi Krabong, Yoga for Flibility, CrossFit and BodyFit bootcamps, running, get it all at Thailand's premiere facility for Combat Fitness

Detox Thailand: Karina Stewart, Co-founder of Kamalaya , gives an overview and in-depth description of the Detox Programs offered in conjunction with your Wellness Retreat at Kamalaya Koh Samui, Thailand. A great starting point for many health goals, these effective detoxifica

For optimal wellbeing, it is important that we embrace a healthy lifestyle that incorporates the basic foundations of good nutrition and appropriate exercise. Many of us are aware that we need to make lifestyle changes, but many of us also need some help and support, and perh

Deep water soloing from Tonsai Beach, Thailand.

Bangkok Visual Language - A Film by Pranod Thiangchaem